Individual Counseling

Trauma-Informed, Always

You’re actually not alone

Our telehealth individual counseling services are tailored to fit your needs. I am a multi-modality therapist, meaning I don’t think everyone benefits from the same type of therapy. During your individual sessions, I aim to be fully immersed in your needs and desires and welcome you to let your guard down at your own pace. 

We listen and we don’t judge.


Modalities

Cognitive Behavioral Therapy
Acceptance and Commitment Therapy
Solution-Focused Therapy
Relational Therapy
Ecotherapy
Internal Family Systems
EMDR

Trauma-Informed, Always